Ingredients: 15,
Price Range: $15.83 - $24.79,
Feeds: 4
Ingredients
- Asafoetida
- Cashews
- Chana Dal
- Coriander Leaves
- Curry Leaves
- Ginger
- Green Chilies
- Lemon Juice
- Mustard Seeds
- Oil
- Red Chilies
- Rice
- Salt
- Turmeric Powder
- Urad Dal
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 6 |
10 |
45g |
300mg |
0mg |
3g |
300 |
10 |
20 |
- Health Benefits: Lemon rice is a flavorful and nutritious dish that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and fat. The dish is also a good source of dietary fiber, which aids in digestion. The lemon juice adds a dose of vitamin C, which is beneficial for the immune system. Additionally, the spices used in lemon rice, such as turmeric, have anti-inflammatory properties.
- Allergens Reason: Contains cashews and mustard seeds.
-
Food As Medicine Benefits:
-
Acid Reflux: Lemon juice and turmeric can help soothe the digestive tract.
-
Constipation: Fiber from rice aids digestion.
-
Common Cold: Ginger and turmeric have immune-boosting properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.