Meal Summary: Lemon Roast Chicken

Ingredients: 7, Price Range: $19.23 - $31.66, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	15	2g	70mg	110mg	-	290	15	90

Health Benefits: Lemon Roast Chicken is a nutritious meal that provides a good source of protein essential for muscle repair and growth. It contains healthy fats that are important for brain function and energy. The dish is low in carbohydrates and fiber, making it suitable for low-carb diets. The sodium content is moderate, which helps in maintaining fluid balance and nerve function. Additionally, it has a significant amount of cholesterol, which is necessary for hormone production and cell membrane integrity.
Allergens Reason: Contains lemons (citrus fruits).
Food As Medicine Benefits:
- Common Cold: Lemons are high in vitamin C, which supports the immune system.
- Fatigue: Chicken provides protein and energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits