Meal Summary: Lemon-dill Chicken And Rice Soup

Ingredients: 12, Price Range: $26.56 - $37.16, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
37	18	49g	1640mg	85mg	7g	511	15	30

Health Benefits: Lemon-dill chicken and rice soup is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The soup contains healthy fats and carbohydrates, providing energy and supporting brain function. The fiber content aids in digestion, while the sodium level is moderate, helping to maintain fluid balance. The soup is also a good source of vitamins and minerals, including vitamin C from lemon, which boosts the immune system, and dill, which has antioxidant properties.
Allergens Reason: Contains lemons which are citrus fruits and celery.
Food As Medicine Benefits:
- Common Cold: Chicken broth and garlic have immune-boosting properties, helping to alleviate cold symptoms.
- Flu (Influenza): The warmth and nutrients from chicken broth and garlic can help soothe flu symptoms.
- Sore Throat: Warm soup can provide relief for sore throats, and garlic has anti-inflammatory properties.
- Sinusitis (Sinus Infection): The steam from the soup can help clear nasal passages, and garlic has antimicrobial properties.
- Fatigue: Rice provides carbohydrates for energy, and chicken offers protein to help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery
Citrus Fruits