Meal Summary: Lemon-dill Salmon Burgers

Ingredients: 15, Price Range: $26.84 - $41.88, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	15	10g	400mg	70mg	2g	300	15	10

Health Benefits: Lemon-dill salmon burgers are a nutritious option, providing a good source of protein and omega-3 fatty acids from the salmon. They are relatively low in carbohydrates and provide essential vitamins and minerals. The dill and lemon add flavor without extra calories, and the fiber content aids in digestion.
Allergens Reason: Contains eggs in mayonnaise and as a binding agent, wheat in breadcrumbs and burger buns, fish in salmon, and mustard in dijon mustard.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
- Inflammation: Omega-3 fatty acids in salmon and anti-inflammatory properties of dill help reduce inflammation.
- Fatigue: Salmon provides high-quality protein and essential nutrients that help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Common Cold: Lemon juice and zest provide vitamin C, which supports the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.