Meal Summary: Lemon-dill Salmon With Steamed Green Beans

Ingredients: 8, Price Range: $12.89 - $21.79, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	18	10g	320mg	85mg	4g	350	10	20

Health Benefits: Lemon-dill salmon is rich in omega-3 fatty acids, which are beneficial for heart health. The dish is high in protein, supporting muscle growth and repair. The steamed green beans provide dietary fiber, aiding in digestion, and are a good source of vitamins A, C, and K. The meal is low in carbohydrates and contains healthy fats, making it a balanced option for those looking to maintain a healthy diet.
Allergens Reason: Contains salmon, which is a type of fish, and lemons, which are citrus fruits.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for cardiovascular health.
- Inflammation: Omega-3 fatty acids in salmon and antioxidants in olive oil help reduce inflammation.
- Common Cold: Garlic has immune-boosting properties that can help fight off colds.
- Fatigue: Salmon provides high-quality protein and healthy fats, which can help sustain energy levels.
- Dry Skin/Eczema: Omega-3 fatty acids in salmon can help improve skin hydration and reduce eczema symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Fish
Citrus Fruits