Meal Summary: Lemon-tahini Dressing Over Quinoa Salad

Ingredients: 12, Price Range: $35.01 - $43.48, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	320mg	0mg	7g	350	15	20

Health Benefits: This Lemon-tahini Dressing Over Quinoa Salad is a nutritious meal that provides a good balance of macronutrients. The quinoa is a complete protein source, making it beneficial for muscle repair and growth. The healthy fats from tahini support heart health and provide essential fatty acids. The salad is rich in fiber, aiding in digestion and promoting a feeling of fullness. It is low in sodium and cholesterol-free, making it heart-friendly. The lemon provides vitamin C, which boosts the immune system.
Allergens Reason: Contains tahini, which is made from sesame seeds, and lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Quinoa is a whole grain that is less likely to trigger acid reflux compared to refined grains.
- Constipation: Quinoa is high in fiber, which helps promote regular bowel movements.
- Fatigue: Quinoa provides a good source of plant-based protein and complex carbohydrates for sustained energy.
- Seasonal Allergies: Mint and parsley have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin hydration and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Sesame
Citrus Fruits