Meal Summary: Lentil And Carrot Burgers

Ingredients: 13, Price Range: $33.10 - $43.77, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	35g	300mg	0mg	10g	250	15	20

Health Benefits: Lentil and carrot burgers are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The fiber content aids in digestion, while the protein helps in muscle repair and growth. Carrots add vitamins and antioxidants, contributing to overall health.
Allergens Reason: Contains eggs as a binding agent and breadcrumbs which typically contain wheat and gluten.
Food As Medicine Benefits:
- Constipation: Lentils and carrots are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Ginger and garlic have anti-inflammatory properties that can help soothe the digestive tract.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Cumin and coriander contain anti-inflammatory compounds that may help reduce muscle pain.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.