Ingredients: 14,
Price Range: $28.38 - $37.62,
Feeds: 4
Ingredients
- Bay Leaves
- Black Pepper
- Carrots
- Celery
- Garlic
- Kale
- Lemon Juice
- Lentils
- Olive Oil
- Onions
- Salt
- Thyme
- Tomatoes
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
5 |
40g |
600mg |
0mg |
15g |
300 |
15 |
45 |
- Health Benefits: Lentil and Kale Soup is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The soup is also a good source of vitamins and minerals, including iron and folate from lentils, and vitamins A, C, and K from kale. The moderate sodium content can be adjusted by using low-sodium broth or seasoning to taste.
- Allergens Reason: Contains celery and lemon juice, which are common allergens.
-
Food As Medicine Benefits:
-
Constipation: Lentils and kale are high in fiber, which helps promote regular bowel movements.
-
Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
-
Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
-
Acid Reflux: The soup is low in fat and non-acidic, which can help prevent acid reflux symptoms.
-
Seasonal Depression (SAD): Kale is rich in vitamins and minerals, including vitamin C and folate, which can help improve mood and reduce symptoms of depression.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.