Meal Summary: Lentil And Mushroom Bolognese

Ingredients: 18, Price Range: $34.77 - $54.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	45g	600mg	0mg	15g	320	15	45

Health Benefits: Lentil and Mushroom Bolognese is a nutritious meal that is high in protein and fiber, making it a great option for maintaining muscle health and digestive health. It is low in fat and cholesterol-free, which supports heart health. The dish is also rich in carbohydrates, providing a good source of energy. Additionally, it contains essential vitamins and minerals from the lentils and mushrooms, contributing to overall well-being.
Allergens Reason: Contains parmesan cheese which is a dairy product, celery, and red wine which contains alcohol.
Food As Medicine Benefits:
- Constipation: Lentils are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil and tomatoes are generally well-tolerated and can help avoid triggering reflux.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Mushrooms contain anti-inflammatory properties that can aid in recovery from muscle strains.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.