Meal Summary: Lentil And Mushroom Shepherd’s Pie

Ingredients: 18, Price Range: $39.04 - $48.38, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	10	60g	600mg	0mg	15g	400	20	40

Health Benefits: Lentil and Mushroom Shepherd's Pie is a nutritious meal that is high in protein and fiber, making it a great option for maintaining muscle mass and digestive health. It is low in fat and cholesterol-free, which supports heart health. The dish is also rich in complex carbohydrates, providing sustained energy. Additionally, it contains essential vitamins and minerals from the lentils and mushrooms, contributing to overall well-being.
Allergens Reason: Contains soy sauce which includes soy, celery as an ingredient, and milk in the butter and milk used.
Food As Medicine Benefits:
- Constipation: Lentils and mushrooms are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off the common cold.
- Dry Skin/Eczema: Olive oil is rich in healthy fats and vitamin E, which can help improve skin health.
- Muscle Strains/Sprains: Potatoes provide potassium, which is essential for muscle function and can help prevent cramps.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.