Meal Summary: Lentil And Spinach Burgers

Ingredients: 13, Price Range: $26.73 - $42.57, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	30g	300mg	0mg	10g	220	15	20

Health Benefits: Lentil and spinach burgers are a nutritious option, providing a good source of plant-based protein and fiber. They are low in fat and cholesterol-free, making them heart-healthy. The fiber content aids in digestion, while the spinach adds vitamins and minerals such as iron and calcium. These burgers are also relatively low in sodium, supporting healthy blood pressure levels.
Allergens Reason: Contains eggs as a binding agent and breadcrumbs which may contain wheat. Lemon juice is a citrus fruit.
Food As Medicine Benefits:
- Constipation: Lentils and spinach are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Anxiety: Spinach contains magnesium, which is known to help reduce anxiety and promote relaxation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.