Meal Summary: Lentil And Spinach Casserole

Ingredients: 16, Price Range: $26.99 - $47.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	45g	350mg	0mg	15g	320	15	45

Health Benefits: Lentil and Spinach Casserole is a nutritious dish rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in fat and cholesterol-free, making it heart-friendly. Spinach provides essential vitamins and minerals, including iron and calcium, while lentils are a great source of folate and potassium. The casserole is also relatively low in sodium, supporting healthy blood pressure levels.
Allergens Reason: Contains cheese which is a dairy product, and celery which is a common allergen.
Food As Medicine Benefits:
- Constipation: Lentils and spinach are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Anxiety: Spinach contains magnesium, which is known to help reduce anxiety and promote relaxation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin hydration and reduce eczema symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Celery