Ingredients: 15,
Price Range: $29.50 - $46.96,
Feeds: 4
Ingredients
- Chili Powder
- Cilantro
- Cumin Seeds
- Garam Masala
- Garlic
- Ginger
- Lemons
- Lentils
- Mustard Seeds
- Oil
- Onions
- Salt
- Spinach
- Tomatoes
- Turmeric
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
5 |
40g |
400mg |
0mg |
15g |
300 |
10 |
30 |
- Health Benefits: Lentil and Spinach Dal is a nutritious dish rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The dish is also a good source of iron and folate from spinach, supporting healthy blood and energy levels.
- Allergens Reason: Contains mustard seeds and lemons, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Ginger and garlic have immune-boosting properties that can help alleviate symptoms.
-
Flu (Influenza): Turmeric contains curcumin, which has anti-inflammatory and antioxidant properties that may help reduce flu symptoms.
-
Constipation: Lentils are high in fiber, which aids in digestion and helps prevent constipation.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.