Meal Summary: Lentil And Spinach Stew

Ingredients: 17, Price Range: $36.37 - $47.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	40g	600mg	0mg	15g	300	15	45

Health Benefits: Lentil and Spinach Stew is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The stew is also a good source of iron and folate from the spinach, supporting healthy blood and energy levels. Additionally, it provides essential vitamins and minerals while being relatively low in calories, making it a great option for a balanced diet.
Allergens Reason: Contains lemon juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Constipation: Lentils and spinach are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits