Meal Summary: Lentil And Sweet Potato Shepherd’s Pie

Ingredients: 16, Price Range: $29.07 - $43.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	5	60g	450mg	0mg	12g	350	20	40

Health Benefits: Lentil and Sweet Potato Shepherd’s Pie is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in fat and cholesterol-free, making it heart-friendly. Sweet potatoes provide complex carbohydrates and are a good source of vitamins A and C, while lentils offer essential minerals like iron and folate. The meal is also relatively low in sodium, supporting healthy blood pressure levels.
Allergens Reason: Contains milk in butter and milk, and celery as an ingredient.
Food As Medicine Benefits:
- Constipation: Lentils and sweet potatoes are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Sweet potatoes provide complex carbohydrates and lentils offer protein, both of which can help sustain energy levels.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture and health.
- Muscle Strains/Sprains: Rosemary and thyme have anti-inflammatory properties that can aid in reducing muscle pain and inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Celery