Meal Summary: Lentil And Sweet Potato Shepherd's Pie

Ingredients: 17, Price Range: $33.29 - $45.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	8	65g	600mg	0mg	16g	400	20	40

Health Benefits: Lentil and Sweet Potato Shepherd's Pie is a nutritious meal that provides a good source of plant-based protein and fiber, which are essential for maintaining healthy digestion and muscle function. The dish is low in fat and cholesterol-free, making it heart-friendly. Sweet potatoes are rich in vitamins A and C, and lentils provide iron and folate, supporting overall health and well-being.
Allergens Reason: Contains milk in cheddar cheese and butter, and celery as an ingredient.
Food As Medicine Benefits:
- Constipation: Lentils and sweet potatoes are high in fiber, which helps promote regular bowel movements.
- Fatigue: Sweet potatoes provide complex carbohydrates for sustained energy release.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help maintain skin moisture.
- Muscle Strains/Sprains: Rosemary has anti-inflammatory properties that may aid in muscle recovery.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Celery