Meal Summary: Lentil And Vegetable Stew

Ingredients: 15, Price Range: $32.65 - $38.52, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	15	79g	1282mg	0mg	18g	498	15	45

Health Benefits: Lentil and vegetable stew is a nutritious meal rich in plant-based protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The stew is also a good source of essential vitamins and minerals, including iron, folate, and potassium, supporting overall health and well-being.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Constipation: Lentils and vegetables like spinach and carrots are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off the common cold.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms by soothing the digestive tract.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health and reduce symptoms of dry skin or eczema.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery