Meal Summary: Lentil And Veggie Burgers

Ingredients: 16, Price Range: $33.98 - $47.90, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	5	40g	300mg	0mg	15g	250	20	30

Health Benefits: Lentil and veggie burgers are a nutritious alternative to traditional meat burgers. They are high in protein and fiber, which can aid in digestion and help maintain a healthy weight. These burgers are low in fat and cholesterol-free, making them heart-healthy. They also provide essential vitamins and minerals from the vegetables and lentils, contributing to overall well-being.
Allergens Reason: Contains eggs as a binding agent, soy sauce which includes soy, breadcrumbs which may contain wheat, and celery as an ingredient.
Food As Medicine Benefits:
- Constipation: Lentils and vegetables like carrots and spinach are high in fiber, aiding in digestion and preventing constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Anxiety: Spinach contains magnesium, which is known to help reduce anxiety and promote relaxation.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health and reduce inflammation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.