Meal Summary: Lentil Dal

Ingredients: 14, Price Range: $32.02 - $41.16, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	3	40g	400mg	0mg	15g	230	10	30

Health Benefits: Lentil Dal is a nutritious dish rich in protein and fiber, which aids in digestion and helps maintain a healthy weight. It is low in fat and cholesterol-free, making it heart-friendly. The dish is also a good source of essential vitamins and minerals, including iron and folate, which support overall health.
Allergens Reason: No common allergens present in the ingredients.
Food As Medicine Benefits:
- Heart Health: Lentils are high in fiber and support heart health.
- Inflammation: Turmeric and ginger have anti-inflammatory properties.
- Immune Support: Garlic and ginger boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information