Meal Summary: Lentil Loaf

Ingredients: 17, Price Range: $24.99 - $33.41, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	5	45g	400mg	0mg	15g	320	20	60

Health Benefits: Lentil loaf is a nutritious plant-based dish that is high in protein and fiber, making it a great option for those looking to maintain a healthy diet. It is low in fat and cholesterol-free, which supports heart health. The fiber content aids in digestion and helps maintain stable blood sugar levels. Lentils are also a good source of iron and folate, contributing to overall health and well-being.
Allergens Reason: Contains soy in soy sauce, wheat and gluten in breadcrumbs, mustard as an ingredient, and celery.
Food As Medicine Benefits:
- Constipation: Lentils and oats are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Heart Health: Flaxseeds and oats contain omega-3 fatty acids and beta-glucans, which are beneficial for heart health.
- Acid Reflux: The use of non-acidic ingredients like lentils and oats can help avoid triggering reflux.
- Seasonal Allergies: Rosemary and thyme have anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.