Meal Summary: Lentil Soup With Lemon Juice

Ingredients: 15, Price Range: $30.21 - $42.65, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
13	15	50g	719mg	0mg	16g	370	15	45

Health Benefits: Lentil soup is rich in protein and fiber, which can help with digestion and maintaining muscle mass. It is low in fat and cholesterol-free, making it heart-healthy. The soup is also a good source of complex carbohydrates, providing sustained energy. The addition of lemon juice adds vitamin C, which can enhance iron absorption from the lentils.
Allergens Reason: Contains celery and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Lemon juice provides vitamin C, which boosts the immune system.
- Constipation: Lentils are high in fiber, aiding in digestive health and relieving constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Inflammation: Turmeric contains curcumin, which has anti-inflammatory properties.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery
Citrus Fruits