Ingredients: 19,
Price Range: $39.45 - $47.51,
Feeds: 4
Ingredients
- Bay Leaves
- Bell Peppers
- Carrots
- Celery
- Cucumbers
- Feta Cheese
- Garlic
- Lemon Juice
- Lentils
- Lettuce
- Olive Oil
- Olives
- Onions
- Pepper
- Red Onions
- Salt
- Thyme
- Tomatoes
- Vinegar
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
21 |
23 |
70g |
1160mg |
25mg |
21g |
542 |
15 |
45 |
- Health Benefits: Lentil soup is rich in protein and fiber, which are essential for muscle repair and digestive health. It is low in fat and cholesterol-free, making it heart-healthy. The soup is also a good source of complex carbohydrates, providing sustained energy. The side salad adds additional vitamins and minerals, enhancing the meal's nutritional profile.
- Allergens Reason: Contains feta cheese which is a dairy product, celery in the soup, and lemon juice which is a citrus fruit.
-
Food As Medicine Benefits:
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Constipation: Lentils are high in fiber, which helps promote regular bowel movements.
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Fatigue: Lentils provide a good source of iron and protein, which can help boost energy levels.
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Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
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Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
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Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.