Meal Summary: Lentil Soup With Side Salad

Ingredients: 19, Price Range: $39.45 - $47.51, Feeds: 4

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Ingredients

  • Bay Leaves
  • Bell Peppers
  • Carrots
  • Celery
  • Cucumbers
  • Feta Cheese
  • Garlic
  • Lemon Juice
  • Lentils
  • Lettuce
  • Olive Oil
  • Olives
  • Onions
  • Pepper
  • Red Onions
  • Salt
  • Thyme
  • Tomatoes
  • Vinegar

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
21 23 70g 1160mg 25mg 21g 542 15 45
  • Health Benefits: Lentil soup is rich in protein and fiber, which are essential for muscle repair and digestive health. It is low in fat and cholesterol-free, making it heart-healthy. The soup is also a good source of complex carbohydrates, providing sustained energy. The side salad adds additional vitamins and minerals, enhancing the meal's nutritional profile.
  • Allergens Reason: Contains feta cheese which is a dairy product, celery in the soup, and lemon juice which is a citrus fruit.
  • Food As Medicine Benefits:
    • Constipation: Lentils are high in fiber, which helps promote regular bowel movements.
    • Fatigue: Lentils provide a good source of iron and protein, which can help boost energy levels.
    • Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
    • Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
    • Dry Skin/Eczema: Olive oil contains healthy fats and antioxidants that can help improve skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegetarian
High Protein
Soy Free
Low Glycemic
Low Fat
Allergens Information
Milk
Celery
Citrus Fruits