Ingredients: 13,
Price Range: $22.00 - $34.13,
Feeds: 4
Ingredients
- Bay Leaves
- Black Pepper
- Carrots
- Celery
- Cumin
- Garlic
- Lemon Juice
- Lentils
- Olive Oil
- Onions
- Parsley
- Salt
- Tomatoes
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 18 |
5 |
40g |
600mg |
0mg |
15g |
300 |
15 |
45 |
- Health Benefits: Lentil soup with tomatoes and cumin is a nutritious meal that is high in protein and fiber, which are essential for muscle repair and digestive health. It is low in fat and cholesterol-free, making it heart-healthy. The soup is also rich in vitamins and minerals, including iron and folate, which support overall health. The cumin adds anti-inflammatory properties and aids in digestion.
- Allergens Reason: Contains celery and lemon juice, which are common allergens.
-
Food As Medicine Benefits:
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Common Cold: Garlic and onions have immune-boosting properties, which can help fight off colds.
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Constipation: Lentils are high in fiber, which aids in digestion and helps prevent constipation.
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Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.