Meal Summary: Lentil Soup With Whole-grain Bread

Ingredients: 12, Price Range: $21.83 - $27.89, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
16	15	58g	843mg	0mg	17g	418	15	45

Health Benefits: Lentil soup with whole-grain bread is a nutritious meal that provides a good source of plant-based protein, dietary fiber, and complex carbohydrates. It is low in fat and cholesterol-free, making it heart-healthy. The fiber content aids in digestion and helps maintain stable blood sugar levels. Whole-grain bread adds additional fiber and nutrients, contributing to overall satiety and energy.
Allergens Reason: Contains celery in the soup and gluten in the whole grain bread.
Food As Medicine Benefits:
- Constipation: Lentils and whole grain bread are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of iron and protein, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Heart Health: Lentils and olive oil are known to support heart health by reducing cholesterol levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery
Gluten