Meal Summary: Lentil Soup With Whole-grain Roll

Ingredients: 12, Price Range: $21.83 - $27.89, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
13	14	46g	711mg	0mg	15g	349	15	45

Health Benefits: Lentil soup is rich in protein and fiber, which can help with digestion and maintaining muscle mass. It is low in fat and cholesterol-free, making it heart-healthy. The whole-grain roll adds additional fiber and complex carbohydrates, providing sustained energy. The soup is also a good source of iron and folate, supporting blood health.
Allergens Reason: Contains wheat and gluten in the whole grain rolls, and celery in the soup.
Food As Medicine Benefits:
- Constipation: Lentils are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of iron and protein, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help reduce acid reflux symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.