Meal Summary: Lettuce Wraps With Egg Salad

Ingredients: 8, Price Range: $15.64 - $19.15, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
9	15	11g	880mg	191mg	4g	214	15	0

Health Benefits: Lettuce wraps with egg salad are a low-carb, high-protein meal option. Eggs provide essential amino acids and are a good source of protein, while lettuce adds fiber and vitamins with minimal calories. This meal is also rich in healthy fats from the egg yolks, which support brain health. The low carbohydrate content makes it suitable for those following a low-carb or ketogenic diet. Additionally, the meal is quick to prepare, making it a convenient and nutritious choice.
Allergens Reason: Contains eggs in the egg salad, mustard in the dressing, and celery as an ingredient.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and essential nutrients that help boost energy levels.
- Muscle Strains/Sprains: Eggs contain protein which is essential for muscle repair and recovery.
- Constipation: Celery is high in fiber, which aids in digestion and helps prevent constipation.
- Acid Reflux/Heartburn: Lettuce is low in acid and can be soothing for the stomach, helping to prevent acid reflux.
- Dry Skin/Eczema: Eggs contain vitamins and minerals that support skin health, potentially benefiting those with dry skin or eczema.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.