Meal Summary: Lightened Up Fettuccine Alfredo With Milk Or Half And Half

Ingredients: 10, Price Range: $20.25 - $38.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	400mg	30mg	3g	350	10	20

Health Benefits: This lightened-up version of Fettuccine Alfredo provides a good balance of macronutrients with a moderate amount of protein and fat. It is lower in calories compared to the traditional recipe, making it a healthier option. The dish also contains dietary fiber which aids in digestion, and it is relatively low in sodium and cholesterol, contributing to heart health.
Allergens Reason: Contains wheat in the fettuccine pasta and milk in the half and half and parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in pasta provide energy.
- Bone Health: Calcium in milk and parmesan cheese supports bone health.
- Muscle Strains/Sprains: Protein in milk and cheese aids in muscle repair.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat