Meal Summary: Linguine Vongole

Ingredients: 10, Price Range: $18.03 - $29.09, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	10	60g	500mg	30mg	3g	450	15	20

Health Benefits: Linguine Vongole is a nutritious dish that provides a good source of protein from clams, which are also rich in iron and vitamin B12. The dish is relatively low in fat and provides a moderate amount of carbohydrates for energy. It contains dietary fiber from the pasta, which aids in digestion. The sodium content is moderate, so it should be consumed in moderation by those watching their salt intake. Overall, it's a balanced meal that can be part of a healthy diet.
Allergens Reason: Contains wheat in linguine, shellfish in clams, alcohol in white wine, and citrus fruits in lemons.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in linguine provide energy.
- Common Cold: Garlic boosts the immune system.
- Acid Reflux: Olive oil is soothing and non-acidic, helping to avoid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.