Meal Summary: Lobster Enchiladas

Ingredients: 16, Price Range: $28.30 - $40.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	800mg	100mg	4g	400	20	30

Health Benefits: Lobster Enchiladas are a rich source of protein, which is essential for muscle repair and growth. They also provide a good amount of healthy fats, which are important for brain health and hormone production. The carbohydrates present offer a quick source of energy, while the fiber aids in digestion. However, they are relatively high in sodium and cholesterol, so they should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains lobster which is shellfish, cheese which is a dairy product, and tortillas which contain wheat.
Food As Medicine Benefits:
- Bone Health: Cheese is a good source of calcium, supporting bone health.
- Muscle Strains/Sprains: Protein in lobster aids in muscle repair.
- Immune Support: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.