Meal Summary: Lobster Fettuccine Alfredo

Ingredients: 9, Price Range: $24.42 - $40.90, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
35	45	60g	1200mg	220mg	3g	850	20	30

Health Benefits: Lobster Fettuccine Alfredo is a rich and indulgent dish that provides a good amount of protein from the lobster, which is essential for muscle repair and growth. The dish also contains carbohydrates from the fettuccine, which provide energy. However, it is high in fat, sodium, and cholesterol, so it should be consumed in moderation, especially by individuals with heart health concerns. The fiber content is relatively low, so pairing this meal with a fiber-rich side dish like a salad could be beneficial.
Allergens Reason: Contains butter, heavy cream, and parmesan cheese which include milk, lobster which is shellfish, and fettuccine pasta which may contain wheat.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Protein from lobster aids in muscle repair.
- Bone Health: Calcium from cheese and cream supports bone health.
- Fatigue: Carbohydrates from pasta provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.