Meal Summary: Lobster Rolls

Ingredients: 10, Price Range: $20.64 - $29.26, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	30g	600mg	90mg	2g	400	15	10

Health Benefits: Lobster rolls are a good source of protein and essential nutrients such as omega-3 fatty acids, which are beneficial for heart health. They also provide vitamins and minerals like vitamin B12, zinc, and selenium. However, they can be high in sodium and cholesterol, so they should be consumed in moderation.
Allergens Reason: Contains lobster meat (shellfish), hot dog buns (wheat), butter (milk), and celery.
Food As Medicine Benefits:
- Fatigue: Lobster meat provides protein and essential nutrients like vitamin B12 and zinc, which can help combat fatigue.
- Anxiety: Omega-3 fatty acids in lobster meat may help reduce anxiety symptoms.
- Muscle Strains/Sprains: Protein in lobster meat aids in muscle repair and recovery.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.