Meal Summary: Longevity Noodles

Ingredients: 15, Price Range: $32.79 - $46.81, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	8	60g	500mg	0mg	4g	350	15	10

Health Benefits: Longevity noodles are traditionally consumed for their symbolic meaning of long life and prosperity. They are typically made with wheat flour, providing a good source of carbohydrates for energy. The dish can be enriched with vegetables and lean proteins, contributing to a balanced intake of nutrients. The fiber content aids in digestion, while the low cholesterol level makes it heart-friendly. However, sodium levels can be high depending on the sauce used, so it's advisable to use low-sodium options.
Allergens Reason: Contains soy sauce, shrimp (shellfish), cashews (tree nuts), noodles (wheat), and sesame oil.
Food As Medicine Benefits:
- Fatigue: Carbohydrates from noodles provide energy.
- Muscle Strains/Sprains: Protein from chicken and tofu aids in muscle repair.
- Anxiety: Ginger has calming properties that may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
High Protein
Lactose Free