Meal Summary: Lotus Seed Paste Buns

Ingredients: 8, Price Range: $12.25 - $18.84, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	5	45g	150mg	0mg	2g	250	60	20

Health Benefits: Lotus Seed Paste Buns are a good source of carbohydrates, providing energy. They contain moderate protein and low fat, making them a balanced snack. The fiber content aids digestion, while the low cholesterol and moderate sodium levels make them heart-friendly. Lotus seeds are also known for their antioxidant properties, which can help in reducing inflammation and promoting overall health.
Allergens Reason: Contains all-purpose flour (wheat) and milk.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in flour provide energy.
- Bone Health: Milk provides calcium, supporting bone health.
- Anxiety: Lotus seeds have calming properties that may help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat