Meal Summary: Low-fat Yogurt With Berries

Ingredients: 5, Price Range: $11.65 - $26.47, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
7	14	31g	3mg	0mg	7g	269	5	0

Health Benefits: Low-fat yogurt with berries is a nutritious snack that provides a good source of protein and calcium from the yogurt, while the berries add antioxidants, vitamins, and fiber. This combination supports digestive health, boosts the immune system, and helps maintain healthy bones and muscles.
Allergens Reason: Contains milk in the low-fat yogurt, tree nuts in almonds, and honey.
Food As Medicine Benefits:
- Acid Reflux: Low-fat yogurt is soothing and can help neutralize stomach acid.
- Fatigue: Berries provide antioxidants and natural sugars for energy.
- Dry Skin/Eczema: Almonds contain vitamin E, which is beneficial for skin health.
- Anxiety: Berries are rich in antioxidants, which can help reduce stress and anxiety.
- Constipation: Berries are high in fiber, which aids in digestion and prevents constipation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.