Meal Summary: Low-phosphorus Pasta Primavera

Ingredients: 13, Price Range: $25.00 - $36.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	16	87g	94mg	0mg	15g	539	15	20

Health Benefits: Low-phosphorus Pasta Primavera is a nutritious meal option that is low in phosphorus, making it suitable for individuals with kidney concerns. It provides a balanced amount of protein and fiber, while being low in fat and cholesterol. The dish is also relatively low in sodium, which is beneficial for maintaining healthy blood pressure levels.
Allergens Reason: Contains wheat in the pasta and lemon juice as a citrus fruit.
Food As Medicine Benefits:
- Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and bell peppers help avoid triggering reflux.
- Constipation: High fiber content from vegetables like broccoli, carrots, and zucchinis aids in digestion.
- Fatigue: Provides energy from carbohydrates in pasta and vitamins from vegetables.
- Seasonal Allergies: Basil and parsley have anti-inflammatory properties that may help alleviate symptoms.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Wheat
Citrus Fruits