Meal Summary: Low-phosphorus Tofu Bowl

Ingredients: 13, Price Range: $29.05 - $36.62, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
27	36	49g	982mg	0mg	12g	595	15	20

Health Benefits: This low-phosphorus tofu bowl is designed to be kidney-friendly, providing a good source of plant-based protein while being low in phosphorus. It is also rich in fiber, which aids digestion, and contains healthy fats. The meal is low in sodium and cholesterol, making it heart-healthy as well.
Allergens Reason: Contains tofu and soy sauce, which are made from soy, and sesame seeds and sesame oil.
Food As Medicine Benefits:
- Acid Reflux: Ginger and garlic can help soothe the digestive tract and reduce symptoms of acid reflux.
- Constipation: Broccoli and carrots are high in fiber, which can help promote regular bowel movements.
- Fatigue: Tofu provides a good source of plant-based protein, which can help maintain energy levels.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of seasonal allergies.
- Anxiety: Broccoli contains magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame