Meal Summary: Low-sodium Lentil Stew

Ingredients: 14, Price Range: $30.39 - $37.73, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	15	79g	169mg	0mg	18g	493	15	45

Health Benefits: Low-sodium lentil stew is a nutritious meal that is high in protein and fiber, making it excellent for digestive health and muscle maintenance. It is low in fat and cholesterol-free, which supports heart health. The stew is also rich in complex carbohydrates, providing sustained energy, and contains essential vitamins and minerals. Its low sodium content makes it suitable for those managing blood pressure.
Allergens Reason: Contains celery and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Constipation: Lentils and spinach are high in fiber, which helps promote regular bowel movements.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Acid Reflux: The use of olive oil and low-acid ingredients like lentils and spinach can help manage acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery
Citrus Fruits