Meal Summary: Mac And Cheese

Ingredients: 8, Price Range: $13.13 - $19.36, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	45g	800mg	60mg	2g	400	10	20

Health Benefits: Mac and Cheese provides a good source of protein and calcium from the cheese. However, it is also high in fat, sodium, and cholesterol, so it should be consumed in moderation as part of a balanced diet.
Allergens Reason: Contains cheddar cheese and milk (milk), and macaroni (wheat).
Food As Medicine Benefits:
- Bone Health: Cheese and milk provide calcium, which is essential for bone health.
- Energy Support: Macaroni provides carbohydrates, which are a primary energy source.
- Mood Support: Cheddar cheese contains tryptophan, which can help improve mood.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat