Meal Summary: Macaroni Salad With Egg Whites And Mayonnaise

Ingredients: 9, Price Range: $12.84 - $19.18, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
11	12	63g	805mg	5mg	8g	404	15	10

Health Benefits: Macaroni Salad with Egg Whites and Mayonnaise is a balanced dish that provides a good source of protein from the egg whites, while the carbohydrates from the macaroni provide energy. The mayonnaise adds healthy fats, and the dish is relatively low in cholesterol due to the use of egg whites instead of whole eggs. The fiber content aids in digestion, and the sodium level is moderate, making it a suitable option for a light meal or side dish.
Allergens Reason: Contains egg whites in the salad, wheat in the macaroni, mustard in the dressing, and celery as an ingredient.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in macaroni provide a quick source of energy.
- Constipation: Celery and bell peppers provide dietary fiber, aiding in digestion.
- Muscle Strains/Sprains: Egg whites provide protein, which is essential for muscle repair.
- Tension Headaches: Egg whites contain choline, which supports brain health and may help reduce headaches.
- Acid Indigestion (Dyspepsia): Celery is known for its alkalizing properties, which can help neutralize stomach acid.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.