Meal Summary: Macaroni With Egg Whites And Mayonnaise

Ingredients: 5, Price Range: $6.32 - $11.06, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	11	43g	664mg	5mg	2g	317	10	15

Health Benefits: Macaroni with egg whites and mayonnaise provides a good balance of macronutrients. The egg whites contribute to a higher protein content, which is beneficial for muscle repair and growth. The carbohydrates from the macaroni provide energy, while the mayonnaise adds healthy fats that are essential for brain function. The dish is relatively low in cholesterol due to the use of egg whites instead of whole eggs. However, it is important to monitor sodium intake, as mayonnaise can be high in sodium.
Allergens Reason: Contains egg whites and mayonnaise, which typically contains eggs. Macaroni is made from wheat, and mayonnaise may contain soy.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in macaroni provide a quick source of energy.
- Constipation: Pepper can stimulate digestion and help relieve constipation.
- Acid Indigestion (Dyspepsia): Pepper can aid in digestion and reduce symptoms of indigestion.
- Muscle Strains/Sprains: Egg whites provide protein, which is essential for muscle repair.
- Dry Skin/Eczema: Egg whites contain proteins that can support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.