Meal Summary: Make A Salad For $10

Ingredients: 12, Price Range: $22.47 - $31.70, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	15g	150mg	0mg	5g	150	10	0

Health Benefits: This salad is low in calories and cholesterol-free, making it a heart-healthy option. It provides a good amount of fiber, which aids in digestion, and contains essential vitamins and minerals. The moderate protein content helps in muscle repair and growth, while the healthy fats support brain function and nutrient absorption.
Allergens Reason: Contains feta cheese (milk), lemon juice (citrus fruits), and avocados.
Food As Medicine Benefits:
- Heart Health: Avocados and olive oil provide healthy fats that support heart health.
- Skin Health: Vitamins in vegetables and olive oil promote healthy skin.
- Weight Management: Low-calorie, nutrient-dense ingredients support weight management.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.