Ingredients: 29,
Price Range: $73.80 - $96.97,
Feeds: 4
Ingredients
- Bay Leaves
- Butter
- Cardamom
- Carrots
- Cashews
- Cinnamon Sticks
- Cloves
- Coriander Leaves
- Coriander Powder
- Corn
- Cornflour
- Cream
- Cumin Seeds
- Garam Masala
- Garlic
- Ginger
- Green Beans
- Green Chilies
- Oil
- Paneer
- Peas
- Potatoes
- Raisins
- Red Chili Powder
- Salt
- Sugar
- Tomatoes
- Turmeric
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
25 |
35g |
600mg |
40mg |
5g |
450 |
30 |
45 |
- Health Benefits: Malai Kofta is a rich source of protein due to the paneer and nuts used in the recipe. It provides essential fats and carbohydrates for energy. The dish also contains fiber which aids in digestion. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
- Allergens Reason: Contains milk in paneer and cream, and tree nuts in cashews.
-
Food As Medicine Benefits:
-
Immune Support: Ginger and garlic have immune-boosting properties.
-
Heart Health: Coriander leaves and cumin seeds can support heart health.
-
Anti-Inflammatory: Turmeric contains curcumin, which has anti-inflammatory effects.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.