Meal Summary: Malaysian Laksa

Ingredients: 19, Price Range: $49.44 - $63.38, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	60g	800mg	50mg	5g	450	20	30

Health Benefits: Malaysian Laksa is a flavorful dish that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains healthy fats from coconut milk, which can provide energy and support brain health. Carbohydrates in the noodles offer a quick source of energy, while the fiber content aids in digestion. However, it is relatively high in sodium, so it should be consumed in moderation, especially for those monitoring their salt intake. The cholesterol content is moderate, making it suitable for most diets when consumed occasionally.
Allergens Reason: Contains fish sauce, tofu (soy), shrimp (shellfish), and coconut milk.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Chili paste and turmeric have anti-inflammatory properties that can help alleviate flu symptoms.
- Sinusitis (Sinus Infection): Spicy ingredients like chili paste can help clear nasal passages.
- Fatigue: Rice noodles provide carbohydrates for energy.
- Acid Reflux/Heartburn: Coconut milk is soothing and can help reduce acid reflux symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.