Meal Summary: Malpua

Ingredients: 11, Price Range: $41.90 - $49.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	10	40g	150mg	20mg	2g	300	15	30

Health Benefits: Malpua is a traditional Indian dessert that provides a quick source of energy due to its carbohydrate content. It contains some protein and fiber, which can aid in digestion and provide a feeling of fullness. However, it is also high in fat and sugar, so it should be consumed in moderation.
Allergens Reason: Contains all-purpose flour (wheat), milk, and pistachios and almonds (tree nuts).
Food As Medicine Benefits:
- Fatigue: Sugar and flour provide quick energy.
- Anxiety: The sweet and aromatic nature of malpua can have a soothing effect.
- Insomnia: Milk contains tryptophan, which can help promote sleep.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.