Ingredients: 8,
Price Range: $6.56 - $12.00,
Feeds: 4
Ingredients
- Avocados
- Black Pepper
- Cilantro
- Jalapeños
- Lime Juice
- Mangoes
- Red Onions
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 2 |
10 |
22g |
5mg |
0mg |
7g |
180 |
15 |
0 |
- Health Benefits: Mango and avocado salsa is rich in vitamins and minerals. Mangoes provide vitamin C, vitamin A, and folate, while avocados are a great source of healthy monounsaturated fats, potassium, and fiber. This salsa is low in sodium and cholesterol-free, making it heart-healthy. The fiber content aids in digestion, and the healthy fats from avocado can help improve cholesterol levels.
- Allergens Reason: Contains lime juice which is a citrus fruit, and avocados.
-
Food As Medicine Benefits:
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Common Cold: Citrus fruits like lime juice are high in vitamin C, which boosts the immune system.
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Fatigue: Avocados provide healthy fats and energy-boosting nutrients.
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Acid Reflux: Avocados are low in acidity and can help soothe the stomach lining.
-
Dry Skin/Eczema: Avocados contain healthy fats and vitamin E, which are beneficial for skin health.
-
Anxiety: Avocados contain B vitamins and magnesium, which can help reduce stress and anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.