Meal Summary: Mango And Black Bean Salsa

Ingredients: 9, Price Range: $8.12 - $15.64, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	1	30g	10mg	0mg	8g	150	15	0

Health Benefits: Mango and Black Bean Salsa is a nutritious dish that is rich in fiber and low in fat. It provides a good amount of protein from black beans and is packed with vitamins and antioxidants from mangoes. The dish is low in sodium and cholesterol-free, making it heart-healthy. It's a refreshing and healthy option for a snack or side dish.
Allergens Reason: Contains lime juice, which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Citrus fruits like lime juice are high in vitamin C, which can boost the immune system.
- Constipation: Black beans are high in fiber, which aids in digestion and helps prevent constipation.
- Fatigue: Mangoes provide natural sugars and vitamins that can help boost energy levels.
- Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
- Acid Reflux: Red bell peppers are low in acid and can be a good addition to a diet for those with acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Citrus Fruits