Meal Summary: Maple Dijon Grilled Salmon

Ingredients: 8, Price Range: $16.84 - $30.82, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	18	12g	500mg	85mg	-	350	10	15

Health Benefits: Maple Dijon Grilled Salmon is a nutritious meal rich in high-quality protein and healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. It also provides essential vitamins and minerals, including vitamin D and selenium. The dish is relatively low in carbohydrates and fiber, making it suitable for low-carb diets. The sodium content is moderate, so it should be consumed in moderation by those monitoring their salt intake. Overall, this meal supports muscle maintenance, cardiovascular health, and provides a good energy source.
Allergens Reason: Contains fish in the salmon fillets, soy in the soy sauce, and mustard in the dijon mustard.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health.
- Inflammation: Omega-3 fatty acids in salmon help reduce inflammation.
- Immune Support: Garlic and lemon juice can boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.