Meal Summary: Maple Glazed Baked Salmon

Ingredients: 9, Price Range: $17.11 - $35.31, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
34	14	12g	500mg	85mg	-	350	10	20

Health Benefits: Maple Glazed Baked Salmon is a nutritious meal that provides a high amount of protein, essential for muscle repair and growth. It contains healthy fats, including omega-3 fatty acids, which are beneficial for heart health. The dish is relatively low in carbohydrates and fiber, making it suitable for low-carb diets. It also contains a moderate amount of sodium and cholesterol, so it should be consumed in moderation by individuals with dietary restrictions related to these nutrients.
Allergens Reason: Contains salmon which is a fish, soy sauce which contains soy, and lemon juice which is a citrus fruit.
Food As Medicine Benefits:
- Heart Health: Salmon is rich in omega-3 fatty acids which are beneficial for heart health.
- Inflammation: Ginger and garlic have anti-inflammatory properties.
- Immune Support: Lemon juice provides vitamin C which supports the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.