Meal Summary: Maple-glazed Ham

Ingredients: 7, Price Range: $20.15 - $26.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
24	10	15g	1020mg	70mg	-	290	15	60

Health Benefits: Maple-glazed ham is a good source of protein, which is essential for muscle repair and growth. It provides a moderate amount of carbohydrates from the maple glaze, which can offer a quick energy boost. The dish is relatively high in sodium, so it should be consumed in moderation, especially for those monitoring their sodium intake. It contains some cholesterol and fat, which are important for hormone production and cell structure, but should be balanced with other nutrients in the diet.
Allergens Reason: Contains dijon mustard.
Food As Medicine Benefits:
- Muscle Strains/Sprains: Ham provides protein necessary for muscle repair.
- Fatigue: Protein from ham helps sustain energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Mustard