Meal Summary: Mashed Butternut Squash With Roasted Turkey

Ingredients: 9, Price Range: $22.86 - $34.71, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	10	45g	600mg	70mg	8g	400	15	45

Health Benefits: Mashed Butternut Squash with Roasted Turkey is a nutritious meal that provides a good balance of macronutrients. The butternut squash is rich in vitamins A and C, fiber, and antioxidants, which support immune function and digestive health. The roasted turkey is a lean source of protein, essential for muscle repair and growth. This meal is relatively low in fat and cholesterol, making it heart-friendly. The fiber content aids in digestion, while the moderate sodium level helps maintain fluid balance without excessive intake.
Allergens Reason: Contains butter, which is a dairy product and a common allergen.
Food As Medicine Benefits:
- Common Cold: Garlic and thyme have immune-boosting properties that can help fight off colds.
- Muscle Strains/Sprains: Turkey breast provides protein, which is essential for muscle repair and recovery.
- Fatigue: Butternut squash is rich in carbohydrates and provides energy, helping to combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk